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Oil of oregano has become a popular natural remedy known for its reputed antiviral, antibacterial, and anti-inflammatory properties. This essential oil is extracted from the leaves of the oregano plant and has gained a reputation for being a potent cure for various ailments. However, as with any natural remedy, it’s essential to be aware of its potential side effects. In this article, we’ll delve into the and what you can do to mitigate the risks.

Skin Sensitivity

One of the most common side effects of oil of oregano is skin sensitivity. This is because the oil is highly concentrated and can irritate the skin when applied topically. Skin irritation may manifest as redness, itching, and a burning sensation.

To avoid skin sensitivity, it’s crucial to dilute the oil of oregano with a carrier oil before applying it to the skin. You can mix a few drops of the oil of oregano with coconut oil, jojoba oil, or another carrier oil to reduce the potency of the oil and minimize skin irritation.

Stomach Upset

Another potential side effect of oil of oregano is stomach upset. The oil has been known to cause digestive issues, such as stomach cramps, diarrhea, and nausea.

To avoid stomach upset, it’s crucial to consume oil of oregano in small doses. Also, it’s best to take it with food to reduce its potential adverse effects on the stomach.

Interactions with Medications

Oil of oregano may also interact with medications, especially those that affect blood clotting or are metabolized in the liver. The oil may interfere with the efficacy of some medications, causing adverse effects or reducing their effectiveness.

It’s important to consult your doctor before taking oil of oregano, especially if you’re taking medications or have a pre-existing medical condition.


Oil of oregano is a natural remedy that has been known to provide numerous health benefits. However, it’s crucial to be aware of its potential side effects and take necessary precautions to mitigate the risks. By diluting the oil before use, taking it with food, and consulting your doctor before use, you can safely enjoy the potential benefits of oil of oregano.

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