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Winter health advice: Because of how well-organized it is, our body can recover and rehabilitate itself as needed. But it needs fuel in the form of nutrition and other necessary ingredients. The only way to do this is to eat nutritious foods that are high in vitamins, proteins, and minerals. Our body’s immune system is crucial because it protects us from dangerous bacteria and viruses. This lowers the likelihood of developing a major illness. We should eat healthy meals to improve immunity. You may increase your body’s immunity by

Our body has to work more to produce heat to stay warm throughout the winter, which increases our propensity to consume fried, processed, and sugary foods. We are more susceptible to the flu, COVID-19, respiratory infections, etc. during the winter months since our body is less effective at combating viruses and germs during this period.

In order to shield our bodies from a variety of winter illnesses, it is crucial to ingest the proper nutrition. Certain wintertime herbs and spices, citrus fruits, and foods high in protein can all work as a preventative against a number of seasonal illnesses.

Winter has no shortage of delicious and nutritious foods, such as Makke ki roti and sarson ka saag, carrot halwa, filled ragi roti, and bajra khichdi.


A perennial herb that is frequently used in aromatherapy to reduce pain and spasms is lemongrass. However, when used in food preparations, its herbal properties give antioxidants, lessen cough, sore throat, or fever by preventing the growth of germs and yeast, thereby enhancing immunity.

Black pepper

Black pepper is the most potent spice and offers a number of health advantages. It also goes by the name “Black Gold” because in addition to adding flavor to food, it also serves as a preservative and elevates body warmth. Black pepper improves white blood cells in the body, which boosts immunity. One of the constituents in this potent spice, piperine, not only protects cells but also improves intestinal health.

Garlic and ginger

For their flavor and therapeutic benefits, ginger and garlic are two herbs that are exceedingly well-known. Both have been utilized as cough and cold medications. The potent anti-inflammatory and antioxidant compounds gingerols, paradols, sesquiterpenes, shogaols, and zingerone found in ginger are known to enhance immunity Garlic contains a substance called allicin that reduces the likelihood of catching a cold. You can benefit from a daily cup of ginger tea as a health tonic.

Turmeric and other Indian spices

Spices from India that promote immunity include turmeric, clove, asafetida, pepper, cinnamon, etc. Your body is cleansed, and your defenses are strengthened. The yellow, bitter spice known as turmeric is frequently used in cookery. Curcumin, which is present in it, has both antioxidant and anti-inflammatory effects on the body. Curcumin has both immune system-boosting and antiviral effects. A cup of kadhai or a decoction made from these ingredients can help to increase

Grapes and other citrus fruits like oranges are rich sources of vitamin C. Your immune system is strengthened by vitamin C, which shortens the length of your cold and cough symptoms.

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